Hi, I am Laura Warf, the Lifestyle and Community Manager with Lolë. We would like to help make your next yoga practice more enjoyable by offering some helpful tips to some of the most popular poses. In this next series of videos, join me to learn how to safely and effectively move in and out of some of the most widely recognized postures. Today I will be showing how you can put together the poses from past episodes into a flowing sequence. Travel smoothly through your Downward Dog, Warrior 1 and Cobra.
Join me in a refreshing break! I will guide you through Wellness Energy Breaks are suited for any one needing a boost during the day. They are a fantastic way to clear your mind, shake out the fatigue or manage the pressures of an action packed schedule. They are mini-sessions ranging from 2 minutes to 10 minutes aimed at all abilities, age or gender.