Mommies-to-be fitness – 6

nikki

As you can see I am 5 months pregnant but that hasn’t stopped me from staying fit!! In my PODCASTS you can expect to do some light strength exercises …

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Mommies-to-be fitness – 5

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In my PODCASTS you can expect to do some light strength exercises done on a yoga mat and a chair. The cardio exercises will incorporate …

Mommies-to-be fitness – 3

mommies to be fitness podcast 3

Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing …

Mommies-to-be fitness – 2

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Some benefits of exercising while pregnant include maintaining muscle tone and cardiovascular fitness, reducing the risk of developing gestational diabetes and preventing excess weight gain.