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Join our Ambassador Abby Willemsen at Orangetheory Fitness Rochester, Michigan for Base. Push. All out. A 60-Minute workout designed to push you into your orange zone. During the 60-minute workout, you will perform multiple intervals designed to produce 12 to 20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. This program design produces workout "afterburn" effect, which is an increased metabolic rate for 24 to 36 hours after the workout.
Must arrive by 1:15pm to fill out paperwork.
email: firstname.lastname@example.org to reserve your spot!