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Spring into summer with Lolë

The Lolë 21-day Wellness Challenge dares you to set a personal best! Simply follow our calendar of body-and-soul activities every day for 21 days. We’ll encourage and support you with a weekly newsletter and a day-by-day plan to achieve overall wellness. So breathe deep, lace up those runners, roll out your yoga mat, pump it up and dance like no one’s watching… it’s all for your best!

21 days of the challenge

Every day, for 21 days, Lolë will lead you through a targeted training plan.

Approximatly 5 to 30 minutes per day

It only takes 5 to 30 minutes a day to feel better. So get a move on and make a play date--with yourself, a friend or your family!

Prizes to be won

There are lots of prizes to be won! Surprises will be unveiled throughout the challenge

Move with


Kinesiologist and Director of Communications at Nautilus Plus, fitness columnist and motivational trainer. Karine is the author of several books on adopting healthy lifestyle habits and the star of '30 minutes par jour pour Vivre Plus' a series of best-selling exercise DVDs.